The Longevity Assessment is a structured evaluation designed to understand how your body currently performs and what it needs to remain strong, capable, and resilient long-term.

Rather than jumping straight into training, we assess movement quality, physical capacity, lifestyle factors, and recovery habits. This allows training decisions to be made deliberately rather than based on guesswork.

The goal is simple: build a clear blueprint for how you should train moving forward.

The assessment is designed for professionals who want a structured, intelligent approach to their health and training.

Most clients are typically:

• 45–60 years old

• Busy professionals balancing demanding careers and family life

• Experiencing declining energy, mobility, or consistency with exercise

• Looking for a long-term strategy rather than short-term fitness fixes

No previous training experience is required.

Most training problems do not come from lack of effort, they come from poor decisions made too early.

Starting with an assessment allows us to understand:

• Movement limitations

• Injury history

• Current physical capacity

• Lifestyle and recovery constraints

With this information, training can be built around your body rather than forcing your body to adapt to generic programming.

The assessment combines several components to build a complete picture of your health and physical capacity.

This includes:

• Functional Movement Screen

• Grip Strength, Waist to Hip Ratio, Blood Pressure

• VO2 Max and Resting Metabolism measured not estimated

• Lifestyle review (sleep, stress, schedule)

These markers help identify the most important priorities for your training.

The in-person Longevity Assessment typically takes 90 - 120 minutes.

This allows time to complete the evaluation properly and discuss the results so you leave with a clear understanding of what the next steps should be.

No.

The assessment is designed to evaluate your current baseline, not test how hard you can push.

Everything is adjusted to your current ability and injury history so that we can gather meaningful information safely.

After the assessment you will receive a Results Review with a clear explanation of:

• Your current strengths and limitations

• Key areas that will deliver the greatest improvements

• Recommended training approach moving forward

From there you can decide the most appropriate next step, whether that is:

• 1-to-1 coaching

• Online coaching

• A structured self-led programme

There is no pressure to commit during the assessment.

No.

Movement is an important part of the assessment, but longevity is influenced by more than exercise alone.

We also review factors such as:

• Sleep quality

• Stress levels

• Training history

• Work schedule and travel demands

Understanding these constraints ensures the training plan is realistic and sustainable.

Yes. For clients who cannot attend in person, a Virtual Longevity Assessment can be completed through guided movement testing and a structured lifestyle review.

You will be guided through the required assessments and asked to submit a small number of videos so that movement patterns can still be evaluated effectively.

Most clients repeat the assessment every 6–12 months.

This allows us to track improvements in key areas such as mobility, strength, balance, and aerobic capacity, and update the training strategy accordingly.

Yes, and in many cases this is where the assessment is most valuable.

Understanding previous injuries, movement compensations, and limitations allows training to be structured safely and progressively.

If any red flags appear during the assessment, appropriate referrals will be made before continuing.

You can book your assessment directly using the button below.

Once booked, you will receive a short intake questionnaire so that we can begin understanding your goals, training history, and current lifestyle before the session.

Start with a Longevity Assessment